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If you are struggling with addiction, taking care of your body is essential. Physical fitness reduces stress and gives you more energy to do the things that matter most in life. In addition, exercise releases natural compounds such as endorphins which create a rush similar to what is experienced by using drugs or alcohol. Exercise also has other benefits for people with SUDs. Studies show that it changes how the body processes certain drugs (like alcohol) by increasing dopamine levels and thus helping reduce cravings for substances like heroin or crack cocaine.
Knowing the importance of physical health in addiction recovery, ChoicePoint publishes content titled Top 9 Fitness Trainers You Should Follow During Addiction Recovery to help people work on physical and mental health alongside addiction treatment.
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Medical Disclaimer:
ChoicePoint aims to improve the quality of life for people struggling with substance use disorder and mental health issues. Our team of licensed medical professionals research, edit and review the content before publishing. However, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For medical advice please consult your physicians or ChoicePoint's qualified staff.
