Sober Living Homes in NJ: Alternatives and Cost

Sober living homes in NJ are a great way to sustain recovery once you have completed rehabilitation. As the name suggests, these facilities are designed to promote sobriety when someone is transitioning from inpatient rehabilitation to living independently. A few alternatives to sober living are:

• Aftercare program
• Outpatient care
• Virtual IOP 

ChoicePoint is an alcohol and drug rehab in NJ with a variety of aftercare programs. Call 844.445.2565 or complete this form to talk to our admissions team.

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Sober Living Homes VS. Inpatient Treatment

Sober living homes exist for those who have already undergone treatment and want to sustain sobriety. Similar to residential rehab, patients need to stay overnight at a sober living home. However, the environment is more flexible. 

Some other reasons why people join these facilities are:

• Relapse prevention
• Receive support outside of rehab
• For individuals who feel like they would relapse
• Those needing more flexibility and independence while having a structure

Residential rehab, also synonymous with inpatient rehab, is a treatment center that is available for individuals when they are struggling with addiction. Some reasons why you should join an inpatient facility:

• Those with severe SUDs
• People in need of constant medical supervision
• Detox under professionals
• More structured in terms of routine

Since sober living homes are mostly privately owned facilities, you can stay there for as long as you want. However, the normal staying period is 30 to 90 days. 

Pros and Cons of Sober Living Homes

Alternatives of Sober Living Homes in NJ

Sober living is only one form of aftercare. Not everyone is comfortable staying overnight at a facility after completing addiction treatment. To those easing into daily routines and wanting a rehab after work in NJ while also undergoing treatment, the following options are more feasible:

• Outpatient Treatment
• 30-day Drug Rehab Near You
• Virtual IOP
• CBT Group Activities
• Family Therapy
• Drug and Alcohol Counseling

Aftercare depends on your preferences for flexibility, convenience, and cost. 

a. Outpatient Treatment

Outpatient substance abuse treatment is a format in which you can undergo any treatment for a few hours of the day and then return home. It does not require you to stay overnight. This type of treatment may include:

• Medication management under medical supervision
• Counseling
• Therapy sessions
• Screening for drug abstinence

Some of these treatments may even be covered by insurance post-rehab, unlike sober living homes, which are mostly privately owned. 

b. Virtual IOP

IOP (intensive outpatient program) is an extended version of outpatient treatment, providing care for at least 9 hours and 3 days a week. With IOP, you can get the following services:

• Therapy and Counseling  
• Dual Diagnosis
• New Prescriptions and Refills

IOP near you ensures the provision of long-term yet sustained treatment until you learn to identify triggers and minimize your chances of relapse.

c. Group Therapy

Therapy in any form can be taken during aftercare. One of the aftercare programs includes group therapy. Most people underestimate its effectiveness. A study revealed that only 5% of people take part in group therapy and the rest of the 95% focus on individual therapy; not knowing that many studies have shown that group therapy is as effective and efficient as individual therapy. Therapies used in group therapy are:

• Cognitive-behavioral therapy
• DBT techniques

A group setting harbors a sense of inclusion and accountability. It also gives confidence to the individuals as they work towards the same goal as a team.

d. Family Therapy

As the name suggests, family therapy is similar to group therapy, except the group comprises family members. The purpose of family therapy is to allow family members to discuss issues and traumas. Other goals include:

• Help understand the person with SUD
• Family members may learn how to cope with their triggers
• Discuss the feelings of those members who feel unheard
• Minimize the blame game in relationships
• Learn to understand the issues and cope with them with certain techniques

Empirical studies from the last decades indicate that family therapy produces healthy outcomes in terms of substance consumption and overall relational functioning. 

Family therapy also employs the same therapeutic techniques during the sessions. Apart from talk therapy, other interventions include:

• Cognitive-behavioral therapy
• Dialectical behavioral therapy
• Motivational interviewing

Family therapy as an aftercare program is ideal for someone who is out of residential rehab and is having a difficult time adjusting to their family. 

e. Addiction Counseling

Counseling is talk therapy, which includes conversations between a therapist and a patient. When it comes to substance use disorders, the counselors need to have certain accreditations and should be specialized in SUDs. This is because the journey of addiction counseling entails:

• Educating the patients about addiction
• Ensuring that the individual is clear in their goals
• Helping individuals ease back into their lives
• Assisting patients in creating new relationships with healthy boundaries
• Helping them learn how to deal with triggers for relapse prevention

Counseling sessions can look different for everyone because the journey is very individualized. For instance, your counselor may ask how your medications are making you feel or whether you have been adhering to them or not, depending on your treatment goals. Therefore, if sober living homes in NJ are not a good fit for you, two or three sessions a week can help you sustain sobriety. 

Call 844.445.2565 to discuss a better alternative to you than sober living homes in NJ. You can also get a free consultation at ChoicePoint. Schedule a callback here. 

Cost of Sober Living Homes In NJ

The cost of sober living homes in NJ will vary depending on the location, the type of amenities offered, and the facility. The overall cost may range from $400 to $800 per month, like paying rent monthly. The charges will also differ according to the services offered at sober living homes in NJ. 

What Does ChoicePoint’s Aftercare Program Offer?

Our aftercare programs come in a range of different settings. Apart from our inpatient treatment, for those wanting to enroll themselves in some sort of relapse prevention program, we offer:

• CBT group activities 
• Family therapy program
• Online Therapists
• Virtual IOP 
• Followups
• Medication management

All of these treatments can be taken in outpatient or partial hospitalization program settings. We have addiction specialists on board and you can also take our treatments virtually through telehealth programs. Feel free to call 844.445.2565 if you are looking for any of the mentioned services. We are in-network with major insurance providers like Medicaid, Medicare, Blue Cross Blue Shield of NJ, Optum NJ, and United Healthcare. Get your journey started toward an addiction-free life.

Free Addiction Assessment

Please note this assessment is an initial self-screening, and it is not meant to be a medical assessment or clinical diagnosis of addiction. For proper diagnosis and treatment, schedule an appointment with ChoicePoint.

FAQs About Sober Living NJ

If we have missed something in our article, read our section below to get the answers to your queries. 

What Is Another Name for Sober Living Homes?

Sober living homes are also sometimes referred to as halfway or transitional houses. All three of these terms are used interchangeably. 

Do Sober Living Homes Need to Be Licensed in NJ?

Certainly! Like all facilities offering some sort of healthcare services, need to be regulated by state agencies. As for sober living homes in NJ, the facilities need to be licensed by the Department of Human Services (DHS), New Jersey. 

How Long Do Most People Stay In Sober Living?

The stay at sober living homes varies from person to person. However, an average stay is said to last from 150 to 250 days. You may stay for a longer or shorter period, at your convenience. 

Does Insurance Pay for Sober Living in New Jersey?

Insurance providers in New Jersey are unlikely to extend coverage for sober living. While some may include aftercare in their plan, state-funded insurance like Medicaid or Medicare will not cover the cost of sober living homes.

Where Can I Find a Good Sober Living Home in North Bergen, NJ?

The best way to do so is by asking for a referral from rehabs like ChoicePoint, which is situated in Fairlawn Bergen County NJ. For other aftercare programs, call 844.445.2565. 

Sources

1. Mericle, A. A., Mahoney, E., Korcha, R., Delucchi, K., & Polcin, D. L. (2018). Sober living house characteristics: A multilevel analysis of factors associated with improved outcomes. Journal of Substance Abuse Treatment, 98, 28. https://doi.org/10.1016/j.jsat.2018.12.004
   https://pmc.ncbi.nlm.nih.gov/articles/PMC6605057/
2. Pappas, S. (2023, March 1). Group therapy is as effective as individual therapy and more efficient. Here’s how to do it successfully. Apa.org; American Psychological Association.
   https://www.apa.org/monitor/2023/03/continuing-education-group-therapy
3. Esteban, J., Suárez‐Relinque, C., & Jiménez, T. I. (2022). Effects of family therapy for substance abuse: A systematic review of recent research. Family Process, 62(1).
   https://doi.org/10.1111/famp.12841