How To Sober Up Fast In 2025? 5 Effective Ways

There is nothing that can sober you fast in a matter of a few hours. The only thing that can help you quickly and effectively recover is professional help that includes medical detox, attending addiction counseling sessions, treating dual diagnosis, participating in support groups, and adopting a healthier lifestyle. These strategies can help you get over the effects of alcohol, cocaine, heroin, and other drugs in a few weeks to a few months. 

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Please note this assessment is an initial self-screening, and it is not meant to be a medical assessment or clinical diagnosis of addiction. For proper diagnosis and treatment, schedule an appointment with ChoicePoint.

Why Sobering Up From Alcohol, Cocaine, Meth, and Other Drugs Is Important 

Abusing drugs and alcohol activates your brain’s reward system, giving you feelings of pleasure, and euphoria. However, the high does not last long, urging you to take the substance again. This often traps you in the cycle of snorting, injecting, or drinking beyond the moderate levels leading to substance use disorder (SUD). SUD makes you dependent on alcohol or drugs of abuse that manifest as:

• Distorted cognition
• Weak physical health
• Mental health issues
• Behavior disorders
• Dysfunctional family dynamics
• Financial losses
• Reduced productivity at work and school
• Engagement in criminal activities

The only way to come out of the impact of a substance use disorder is to sober up. 

How Long Does It Take to Sober Up Fast After Drinking and Drugging? 

You might want to sober up fast to get over hangovers, but research suggests that you cannot overcome the physical and mental symptoms of addiction in a day or so. Instead, it takes time for your body to get cocaine out of your body, flush alcohol out, or remove other drugs. 

Factors That Determine the Time It Takes To Sober Up

How long it takes to sober up from drugs and alcohol depends on how quickly your metabolism (Your liver, specifically) breaks down drugs and alcohol to eliminate them from your system. Since everyone has a different metabolism, the amount of time, it takes you to recover will be different. It will depend on the following factors:

Liver’s health: Essential organ to filter blood and remove toxins (alcohol and drugs) from your system.

Gender: Men have a faster metabolism than women

Weight: People with more body fat tend to have lower metabolism, and it might take them more time to sober up

History of substance abuse: People with a long history of SUD will take more time to get clean

Type of SUD: Since every drug has a different chemical structure and targets different cells in the body, some drugs (like marijuana) may take more time to leave your system than others (like heroin).

The long duration of drugs and alcohol does not mean that you cannot achieve sobriety. Recovery is possible, but you need to follow evidence-based practices to stay clean. 

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5 Effective Ways That Can Help You Get Sober Quickly

It might come as a surprise to you that taking a cold shower, drinking milk, sleeping, or doing strenuous exercises won’t bring you back from an overdose or achieve long-term recovery. Instead, these are 5 research-backed ways that can help you in long-term sobriety: 

1. Undergo a Medically Supervised Alcohol and Drug Detox

Starting your holistic journey requires eliminating drugs and alcohol under the supervision of addiction professionals who will monitor your liver as it works to get you clean. Since you have been dependent on the substance, a medically supervised rapid detox results in withdrawal symptoms. Some of these withdrawal symptoms could be:

• Changes in body temperature
• Nausea and vomiting
• Abdominal cramps
• Body pain
• Muscle aches
• Headaches
• Anxiety 
• Hallucinations

Your doctor will closely observe these symptoms along with your body temperature, blood pressure, and heart rate. To help you ease these withdrawals, your addiction medicine specialist near you can prescribe you the following FDA-approved medications:

• Suboxone round orange pill for opioid withdrawals and recovery from addiction
• Subutex orange pill for treating heroin, fentanyl, and other opioid withdrawal
• Sublocade injection to sober up from morphine, and other opioids.
• Acamprosate for dealing with alcohol withdrawal

Other than detox pills, you can be prescribed these medications to minimize your relapse chances:

• Disulfiram to control alcohol cravings and prevent a relapse
• Naltrexone curbs alcohol cravings and maintains abstinence 
• Brixadi is prescribed for reducing opioid urges and beating OUD

If you are experiencing early signs of opioid overdose symptoms, including extreme breathing difficulty to the point of feeling unconscious, it is important to use Narcan. It can help you reverse overdose and bring your consciousness.

2. Attend Addiction Therapy Sessions

While detox can help you remove substances from your system, it is important to complement detox with addiction therapy. Addiction medicines work best when combined with drug and alcohol counseling, as it help you understand the root cause of substance abuse and learn the coping tools to control drug and cravings. Some of the effective therapies that can help you sober up from shrooms, meth, etc include:

3. Choose Dual Diagnosis Treatment

Mental health disorders often co-exist for people struggling to recover from alcohol, cocaine, heroin, and other substance use disorders. Having undiagnosed anxiety, depression, ADHD or any other mental issue can delay your time to come down from cocaine and other drugs. A study conducted on 1356 people with alcohol use disorder and cocaine disorder revealed the incidence of dual diagnosis as high as 74%. Dual diagnosis treatment can help you address the symptoms of SUD and mental health disorders at the same, allowing you to sober up fast. 

4. Join Support Groups 

Support networks are a group consisting of people who have either recovered from SUD or are also looking to get sober. Some examples of support groups include sober living, 12-step programs, or local communities. Participating in these settings helps get over to dual diagnosis and:

• Adherence to treatment
• Controlling alcohol and drug urges
• Overcoming isolation and stigma
• Fostering hope and accountability
• Managing stress

You can find such support groups online, from a reference or an alcohol and drug addiction treatment center. 

5. Adapt a Healthier Lifestyle

Taking care of your nutrition and engaging in physical activity can aid your recovery process, providing you the energy to deal with the withdrawal symptoms. However, this does not mean taking detox drinks for drugs, indulging in loads of caffeine, or sipping apple cider vinegar will get alcohol or drugs out, but rather you: 

• Ensure greens in your diet
• Eat healthy fats and cut down on sugar intake
• Go out for a walk, do yoga, or any other light-intensity exercise

This will help your liver stay fit to filter drugs and alcohol from your body, so your cells can receive the amount of oxygen they need to keep working properly.

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Find All of These Ways Under One Roof At ChoicePoint In NJ

ChoicePoint is a co-occurring disorder Fair Lawn rehab, providing virtual substance abuse treatment services throughout the state to sober up quickly. Our addiction professionals are specialized in treating substance use disorder, including:

• Abusing Gas Station Heroin Zaza
• Snorting Hydrocodone
• Cocaine Overdose
• Snorting Tramadol
• Snorting Cocaine
• Benzodiazepine Overdose
• Snorting Adderall
• Smoking Crack
• Smoking Weed
• Signs of a Drug Overdose

From detox, addiction therapies, and support groups to nutrition education, we make sure that you come down from the high with minimum chances of relapse. You can enter one of the following addiction treatment programs to achieve sobriety that lasts longer: 

1. Inpatient Treatment
2. Outpatient drug rehab near you
3. Intensive Outpatient Program
4. Partial Care
5. Aftercare

Get your treatment started with us in three easy steps:

1. Talk to our admissions team by calling us at 844.445.2565
2. Register yourself online and verify your insurance
3. Meet with our addiction doctor to receive your treatment plan

We are in-network with Horizon Blue Cross Blue Shield New Jersey, Tricare, and Optum but we also accept major government and health insurance plans. You can learn more about the insurance policy on our website.

How To Sober Up Fast? All That You Need To Know

Here is more information on what is the most practical way to recover from substance use disorder, what are some popular strategies that you should avoid:

Can You Sober Up In 2 hours?

No, it is not possible to sober up this fast. Sobering up after you have been dependent on alcohol or drugs requires time, as the process takes place in the following steps:

1. Start with a medically supervised detox
2. Attend therapy sessions to learn coping tools
3. Modify your behavior
4. Join support groups 
5. Wait for your body to overcome substance dependency

Does Water Help Sober Up From Drugs and Alcohol Dependence?

Water can only support your sobriety journey. It does not help you remove drugs, or alcohol, from your system. You would need a medical detox to flush substances out and therapy to maintain abstinence. Water can help you with the following during your sobriety process:

• Stay hydrated
• Replenish fluid in your body
• Regulating temperature

What Do You Eat to Sober Up?

No food can help you get sober after alcohol intoxication or drug dependency. You need professional help to get substances removed and improve your behavior. Food can however help you appear sober for the time being and may delay the effects of certain drugs or alcohol. 

Why Is It So Hard To Sober Up Quickly?

It is hard to sober up quickly because your liver takes time to remove alcohol and drugs from your body. 

What Is The Most Addictive Substance?

Some of the most addictive substances include cocaine, heroin, meth, and alcohol. These substances produce quick euphoria that does not last long which makes you take these substances again, thus keeping you in the vicious addiction cycle. 

Does Adderall Help With A Hangover?

Adderall might help you relieve some of the symptoms for the time being, but you should never take Adderall as it can trap you in the cycle of drinking and taking Adderall. 

How Fast Do You Sober Up After Puking?

Vomiting can only help you get alcohol or drugs out of your system that you have just ingested. It cannot help you recover from the effects of drugs or alcohol once they have passed into your bloodstream. Alcohol quickly moves from your stomach to the bloodstream within hours, so puking can never get you sober.