How Does Professional Relapse Prevention Counseling Help

According to the National Institute on Drug Abuse (NIDA), the relapse rates for substance use disorder patients are in the range of 40-60%.1 Research states that avoiding the triggers in lifelong recovery. Relapse prevention counseling helps in developing a support system, pinpointing problems before they flare up, managing triggers, and staying on track. Read on to know more about how professional counseling aids in recovery.

Old ways don’t open new doors. To stay on the road to recovery, ChoicePoint, a top-rated alcohol and drug rehab in NJ, offers an aftercare addiction treatment program. Call 844.445.2565 to know about the best plan for you. 

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How Does a Relapse Prevention Counseling Work For Trigger Management?

With the right relapse prevention plan in place, an individual can not only abstain from alcohol and substances. Relapse happens in three phases. Emotional, mental, and physical. Physical relapse happens when a person uncontrollably starts using a drug again after a single use. Before that, they experience changes in thoughts, behavior, and feelings of returning to the addiction.² Relapse prevention counseling helps in tackling the challenges in the early stages before they return to full usage. 

Here is how relapse prevention methods help manage triggers:

4 Relapse Prevention Strategies for Addiction Recovery

To address emotional issues and assist in recognizing and changing harmful thought patterns that result in substance abuse, employ behavioral therapies.

1. Using Stress-Reduction Tactics: Mindfulness and frequent Individual therapy sessions, to help people identify their triggers and create new coping mechanisms.
2. Continue to Prioritize Self-care: Engaging in calming activities that improve mental and physical well-being, such as meditation and exercise.
3. Using MAT: Medications like Acamprosate and Naltrexone can also be utilized to deal with cravings that emerge in the phases of recovery.
4. Participating in Relapse Prevention Groups: A relapse prevention group consists of individuals with hands-on experience in maintaining sobriety. It gives useful insight to a person to tackle emotional and mental challenges.

3 Reasons Why Group Therapy Techniques in Relapse Prevention Are Effective 

Relapse prevention group therapy supports personal growth, develops connections, and minimizes stigma around addiction recovery in the following ways:

1. Accountability and Support: Encourage active involvement in relapse prevention activities, such as using a vision board to set goals that foster self-awareness and communication skills.
2. Thorough Strategy for Avoiding Relapse: Include counseling, meetings with support groups, exercise, and expressive art sessions.
3. Learning Coping Skills in Groups: Address issues head-on by participating in role-playing scenarios for sobriety, like a feeling of belonging and common coping mechanisms. 

Understanding Relapse Risks in Late-Stage Recovery

What Goes into a Relapse Prevention Plan at a Rehab in NJ

A multidisciplinary team of behavioral therapists in NJ, drug and alcohol addiction medicine specialists, and medical providers drafts a comprehensive document called a relapse prevention plan. To give you an example, here is what goes into a relapse prevention plan of an individual who has disrupted their work and life balance due to addiction.

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How Do Online Relapse Prevention Counseling Programs Work?

Long-term addiction recovery strategies in a virtual counseling program work effectively in the following ways:

1. Instant Access to Care: There are no travel delays for patients as they can attend a session from any location.
2. Real-Time Application: The relapse prevention programs teach strategies for the actual home environment and can be used to discuss and implement strategies.
3. Enhanced Privacy: Some people may feel more at ease talking about their addiction at home.
4. Flexible Scheduling: Reduces gaps in treatment by encouraging regular attendance.

3 Effective Tips To Achieve Best Results From Relapse Prevention Counseling 

To get desirable results from a relapse prevention program at Drug Counseling NJ, you need to follow these tips:

1. Maintain Consistent Appointments: Guarantee continued assistance and direction.
2. Follow a Relapse Prevention Plan: Discuss techniques for controlling cravings and triggers with your counselor.
3. Utilize Resources: For all-encompassing care, combine therapy with medications.

Can I Get Relapse Prevention Counseling Covered By Insurance?

Most insurance companies usually cover aftercare and counseling services. Improving access to crucial treatments like counseling and therapy for people battling SUDs is one of the Affordable Care Act’s main goals. A wider audience can access recovery with enhanced coverage. Here are some of the coverage plans that may help you with relapse prevention therapy:

Medicaid: A government program that covers low-income people and offers numerous post-rehab support services. 

Preferred Provider PPO Plans: Organizations that frequently allow patients to select treatment facilities and providers with flexibility.

Health Maintenance Plans (HMOs): Although they frequently offer lower out-of-pocket expenses, with these policies, you use in-network facilities.

BCBS Programs: Relapse prevention therapy is usually covered by Blue Cross Blue Shield policies.

TRICARE coverage plans: All retired uniformed service members and their families can use this plan for addiction recovery support. 

ChoicePoint accepts all insurance providers and will provide customized relapse prevention treatment plans for your needs. Call 844.445.2565 for inquiries!

4 Benefits of Relapse Prevention Counseling at ChoicePoint 

Recovery is never linear; every patient’s mental health fluctuates at some stage, and there’s never any shame in continuing relapse prevention counseling at a rehab. Taking replacement prevention counseling at ChoicePoint has these pros:

1. Integration of Counseling with Medication-Assisted Treatment

We provide an FDA-approved MAT program to reestablish the normal brain functioning in chronic substance users to give them the strength to stay sober. Some of the medications we offer include:

• Suboxone
• Naltrexone
• Subutex
• Buprenorphine 

2. Virtual Counseling

Virtual addiction counseling is a proactive approach that enables clients to sustain progress, manage difficulties, and avoid setbacks through online sessions. Telehealth rehab services assist people in developing resilience for long-term recovery by teaching trigger awareness, coping mechanisms, crisis planning, and continuous monitoring without geographical restrictions.

3. Enhanced Relationships With Loved Ones 

Addiction destroys relationships and creates toxic patterns of enabling and co-dependency. Family therapy leads to healing and restoring communication between the patient and their family members, giving them support to avoid a relapse.

4. Group Activities

CBT group activities for regaining self-esteem that was damaged by the addiction, learning ways to communicate better, motivation, and accountability.

Ready for a client-focused, evidence-based recovery treatment with addiction therapy services? Find out your options by filling out this form.

FAQs: Relapse Prevention Treatment

If you are looking for “relapse prevention programs near me”, here are some more answers you might be interested in knowing:

1. What is the difference between a trigger and a relapse? How can you prevent a relapse from happening?

Relapse is a voluntary action. It doesn’t happen to you; you choose it. A trigger is a stimulus that makes you crave drug usage, which may lead to relapse. For example, it can be external, like a situation, place, person, or internal, like emotion, memory, smell, or thought.

2. How can an addict in recovery avoid relapsing?

Here are four tips that an addict in recovery can use to prevent relapse:

1. Make use of the support available, whether it’s through therapy or talking to someone you trust. 
2. Don’t isolate yourself during emotional times.
3. Stay away from things, people, and environments that trigger a relapse.
4. Lots of people in recovery like to keep themselves busy and productive.

3. What makes someone go to therapy and still do the behavior that makes them relapse?

For many people, it takes several years to reprogram their behavior, and there are always twists and turns and setbacks, so be patient as you take relapse prevention therapy. Lower your expectations of therapy time-wise, and rather than getting ahead of yourself. 

4. People who managed to get their mental health problems under control but experienced a relapse, how did you deal with it?

Sometimes, even after managing your mental health, you may still experience an emotional or physical relapse. That’s why it is important to ask for help from a professional. If necessary, they will prescribe medication to stabilize the emotional and mental state before a physical relapse happens.

References

1. National Institute on Drug Abuse. Treatment and Recovery [Internet]. National Institute on Drug Abuse. U.S. Department of Health and Human Services; 2020. Available from:
   https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery
2. Melemis SM. Relapse Prevention and the Five Rules of Recovery. The Yale Journal of Biology and Medicine [Internet]. 2015 Sep 3;88(3):325. Available from:
   https://pmc.ncbi.nlm.nih.gov/articles/PMC4553654/
3. American Psychological Association. What is cognitive behavioral therapy? American Psychological Association [Internet]. 2017; Available from:
   https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral