Addiction is a complex disease that affects both physical and mental health. While treatments such as medication-assisted treatment work wonders for physical health improvement, a therapeutic approach works best to heal the mental health effects.
Cognitive-behavioral therapy is a research-based treatment that helps to:
- Identify addiction triggers
- Develop healthy coping mechanisms
- Improve emotional regulation
- Adapt a more positive perspective
- Understand the causes of addiction
- Turns painful emotions into constructive behaviors
ChoicePoint offers in-person and online cognitive behavioral therapy in Bergen County, NJ, to help you achieve mental peace. Call 844.445.2565 to schedule an appointment.
Table of Contents
HIGHLIGHTS
- Cognitive behavioral therapy is a science-backed treatment for treating substance addiction.
- It treats substance addiction by teaching better-coping mechanisms and by helping you deal with psychological withdrawal symptoms.
- CBT in Bergen County is covered by insurance, so there are fewer out-of-pocket expenses.
- ChoicePoint offers in-person and online insurance-covered CBT to help you recover from addiction or any other mental health condition.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a psychotherapy (type of talk therapy). In a CBT session, you will have your therapist’s undivided attention, who will listen to you, diagnose your condition, and offer a safe space to help you deal with your emotions.
Goals of CBT
CBT aims to help you adopt a more positive behavior and perspective. It helps to develop effective coping mechanisms for the challenges you are facing.
Principle
CBT is based on the principle that our emotions, thoughts, and behaviors are interconnected and influence one another.
Duration
CBT usually consists of 8-20 sessions that are usually 1-2 hours long.
Insurance Coverage
CBT is covered by both government and commercial insurance companies. While there are some co-payment amounts, choosing an in-network provider is much less expensive per session.
Setting
CBT can be done in individual and group settings. In a group setting, a therapist conducts various CBT group activities to help you recover in a supportive environment. Individual therapy is more suited for individuals who prefer greater confidentiality and privacy.
Why Is CBT Recommended? Conditions Treated Through Cognitive Behavioral Therapy
CBT is recommended to help you adapt better coping mechanisms so you do not turn to substance abuse. It is also effective in treating psychological withdrawal symptoms after you stop using drugs or alcohol.
CBT is effective in treating the following conditions:
- Depression
- Anxiety
- Bipolar disorders
- Post-Traumatic Stress Disorder
- Personality Disorders
- Substance Abuse and Addiction
Is Cognitive Behavioral Therapy Effective For Addiction Treatment?
CBT is backed by science, and as discussed earlier, tons of data are available that support the effectiveness of this therapeutic technique.
Example of Recovery Through Cognitive Behavioral Therapy
Some success stories of clients who have recovered through CBT at our rehab center in New Jersey are:
Success Story
For years, I felt like alcohol was the only way to calm my nerves and deal with social anxiety. I drank before family meetings, office meetings, gatherings, and almost at every social event. I never knew when this habit turned into an addiction, and soon, I found myself wasted and alone. My doctor referred me to ChoicePoint, where my CBT therapists helped me face my fears. He made me face the truth: why was I drinking? What was I avoiding? I started realizing that I was using alcohol to mask my anxiety. With small changes, I began facing my fears. My therapist helps me walk the path of recovery. I am 6 months sober now. – A client at ChoicePoint
We have helped many clients, and we can help you too! Call 844.445.2565 for confidential help
Scientific Data That Supports CBT Effectiveness For Addiction Treatment
According to the NIDA National Institute on Drug Abuse, CBT is one of the most effective psychological approaches for substance abuse and co-occurring disorders treatment. Some other research that highlights the necessity of CBT during addiction treatment are:
- A study reported a significant reduction in alcohol and drug use among individuals who received psychological therapy such as CBT.
- A meta-analysis supported the claim of improved drug abstinence rate and long-term recovery when CBT is combined with other treatments like medication-assisted treatment.
- Another research found CBT to be effective in reducing relapse rates by improving emotional regulation and trigger management skills.
How Can CBT Specialists in NJ Help You Overcome Addiction?
CBT is not a quick fix to treat addiction overnight. Instead, it is a transformative process that heals the pain that caused addiction. CBT mainly treats addiction through two main approaches:
1. Discovering Unresolved Feelings Through Functional Analysis
Functional analysis is an approach used in CBT that explores the connection between triggers, resultant behavior, and consequences. A therapist and client work to determine the consequences they want to change and then work their way up to analyze the behavioral chain and causes of the behavior. It helps to explore:
- The causes of addiction
- Identify triggers
- It helps you understand how and why the behavior is created
2. Improving Quality of Life Via Skills Training
Skills training involves improving the quality of life by teaching social and emotional regulation skills. The goal of CBT skill training is to empower individuals to make the right decisions if they face challenging situations or emotional turmoil.
CBT can help with:
- Emotional regulation
- Distress tolerance
- Problem-solving
- Interpersonal skills
- Coping skills
Several other approaches within CBT can solve your specific addiction-related problem. Call 844.445.2565 to learn how we can help you end the cycle of addiction.
Reasons to choose CBT therapists in New Jersey
Online Cognitive Behavioral Therapy Near You in Bergen County at ChoicePoint
Are you dealing with mental health challenges and/or substance abuse issues? ChoicePoint offers online Cognitive Behavioral Therapy (CBT) for mental wellbeing.
With our telehealth services, you do not need to worry about travel or long waiting times. Our licensed therapists are here to help you take control of your mental well-being. Reasons to choose us include:
1. Licensed Therapists
At ChoicePoint, our clinical clinical staff is licensed and experienced to help you deal with your mental health condition. Our therapists have updated and recognized certifications, so you can trust the quality of care. Our team of behavioral therapists in NJ include:
- Licensed social workers
- Licensed addiction counselors
- Psychologists
- Psychiatrists
2. Convenient Scheduling Options
We understand that life is busy. This is why, we offer flexible therapy times, including evening and weekend sessions, to fit your schedule.
3. Custom Treatment Plans
Every individual is different. Our therapists offer custom CBT programs to help you reach your sobriety goals. We offer custom solutions to your diagnosis for a more effective path to recovery.
4. Confidential and Secure Sessions
We understand the stigma around getting the help you deserve. Which is why we take your privacy seriously. All our telehealth services are HIPAA-compliant, so all of your information will stay confidential.
5. Group and Individual Therapy
Whether you prefer one-on-one sessions or the support of peers in a group therapy session, we have options to meet your preferences.
Please note this assessment is an initial self-screening, and it is not meant to be a medical assessment or clinical diagnosis of addiction. For proper diagnosis and treatment, schedule an appointment with ChoicePoint.
CBT Therapist Near You Who Accepts Insurance in Bergen County, NJ, at ChoicePoint
Under the Affordable Care Act, all insurance companies are required to cover mental health and addiction treatments. The exact therapy coverage depends on your plan. Our therapists accept BCBS, Medicaid, and several other plans to make healthcare more accessible.
CBT Therapy Coverage
While it is difficult to give an estimate about exact coverage without knowing your plan details. But, without insurance, a therapy session can cost as much as $200-300 per session. Whereas, with therapy, this amount can be as low as $50-70 dollars per session.
Please note: this price is just an example, actual cost may vary. Please speak to our medical staff by calling 844.445.2565 or verifying your insurance online to learn the actual cost.
Frequently Asked Questions About Cognitive Behavioral Therapy in Bergen County
More of the questions related to CBT in Bergen County, New Jersey are answered below:
Who is Not a Good Candidate for CBT?
You might not be a good candidate if:
- You are unwilling to engage actively,
- Lack self-awareness
- Have severe memory or cognitive problems
- Severe personality disorders
What are the 5 Steps of CBT?
The 5 steps of CBT are:
- Identifying troubling situations or thoughts.
- Becoming aware of thought patterns.
- Recognizing negative thinking.
- Challenging negative thoughts.
- Replace them with healthier responses.
Is CBT Worth the Money?
Yes, CBT is research-based therapy. It is effective for managing mental health and addiction issues and provides long-term and sustainable healing that justifies its cost.
What Does CBT Cost?
Costs vary but typically range between $80 and $250 per session, depending on location therapist expertise, and your insurance plan.
Why Is CBT Therapy so Expensive?
CBT may be expensive but a lot of insurance companies cover its cost so there are fewer out-of-pocket expenses. ChoicePoint accepts insurance for CBT sessions. You can verify your insurance online to get started.
Sources
- McHugh, R. K., Hearon, B. A., & Otto, M. W. (2010). Cognitive behavioral therapy for substance use disorders. The Psychiatric Clinics of North America, 33(3), 511–525. https://doi.org/10.1016/j.psc.2010.04.012
- Magill, M., Ray, L., Kiluk, B., Hoadley, A., Bernstein, M., Tonigan, J. S., & Carroll, K. (2019). A meta-analysis of cognitive-behavioral therapy for alcohol or other drug use disorders: Treatment efficacy by contrast condition. Journal of consulting and clinical psychology, 87(12), 1093–1105. https://doi.org/10.1037/ccp0000447
- Nakao, M., Shirotsuki, K., & Sugaya, N. (2021). Cognitive-behavioral therapy for management of mental health and stress-related disorders: Recent advances in techniques and technologies. BioPsychoSocial medicine, 15(1), 16. https://doi.org/10.1186/s13030-021-00219-w
Medical Disclaimer:
ChoicePoint aims to improve the quality of life for people struggling with substance use disorder and mental health issues. Our team of licensed medical professionals research, edit and review the content before publishing. However, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For medical advice please consult your physicians or ChoicePoint's qualified staff.