7 Natural Ways to Detoxify Your Body From Drugs: A Comprehensive Guide

Over 50% of the US population above 12 has used illicit drugs at least once in their life.¹ If you are one of them, you must have wondered how to get drugs out of your system without professional help. The desire for quick recovery pushes people towards unverified home remedies and quick-fix detox drinks, increasing the risk of relapse. 

While the human body has a natural detox system to flush drugs out of the system, it can not replace medically supervised detox entirely. However, a healthy body can support the detoxification process and make withdrawal management easier. 

At ChoicePoint, we provide insurance-covered drug detox for all types of substance abuse disorders (SUD) at a HIPAA-compliant facility. Our DEA-certified staff and licensed professionals offer personalized recovery plans based on medical necessity and individual needs. Call 844.445.2565 to book your consultation with us today! 

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How Many Days to Get Drugs Out of Your System?

No two people have the same response to a drug or recovery journey because of: 

• Age
• Sex
• Ethnicity
• Body composition

The most recent stats from the National Center for Drug Abuse Statistics reveal that there are more males (19.1%) struggling with substance abuse disorder or prescription drug abuse than females (14.6%).² Additionally, a person with high body fat might struggle with fat-soluble drugs like marijuana/THC and alcohol longer than a person with low body fat.

So the answer to how to get drugs out of your system in a specific time period is entirely subjective. Several factors affect the recovery journey, including: 

• Type of drugs used
• Frequency of usage 

Chronic users must overcome psychological barriers and permanent damage to the body before estimating the recovery period. 

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7 Natural Ways to Detoxify Your Body From Drugs Safely

Most people (75%) struggling with addiction eventually recover, but not all of them remain sober for long.  40 to 60% of the recovering population slips into their old habits during or after treatment.⁴ This is mainly because of the body’s inability to overcome physical dependence on drugs and environmental triggers. 

Learn how to get drugs out of your system by optimizing the natural detoxification process of your body here:

1. Stay Hydrated

Role in detoxification

1. Optimal water intake supports the toxin and waste removal processes of the kidney and liver
2. Kidneys run the filtration system of your body by removing toxins like urea, sodium
3. Liver support kidney’s function by making toxins less harmful to be later removed via fluid and solid discharge 

Guidelines

1. Usually, 7 to 8 glasses of water are enough for hydration per day, but individual water intake requirements may differ based on:⁵
   1. Body size
   2. Physical activity 
   3. Humidity
   4. Altitude
   5. Air temperature
2. Eating fruits and vegetables with high water content supports hydration as well
3. Avoid coffee and other energy drinks, as they are dehydrating in nature

2. Eat Balanced and Nutritious Meals

Role in detoxification

1. Balanced and timely nutrient intake supports the body’s everyday functionality 
2. The need for nutrients doubles if you want to detox while pregnant 
3. Expectant mothers with addiction are at a higher risk of osteoporosis, needing calcium-rich foods and supplements⁶ 
4. Cocaine, meth, and crack cause loss of appetite, along with dehydration and loss of electrolytes 
5. Marijuana addiction can make you overweight due to increased appetite
6. A poor diet increases the risk of relapse during detox, as individuals mistake hunger for drug cravings 

Guidelines

1. Eat more antioxidants (citrus fruits, leafy greens, and berries) to protect cells from damage and to optimize liver functionality 
2. Cruciferous vegetables (kale, cabbage, broccoli) and sulfur compounds (onions and garlic) help the liver in toxin conversions 
3. Whole grains and leafy greens have vitamin B groups that are essential in balancing enzymatic processes

3. Focus on High Fiber Foods and Gut Health

Role in detoxification

1. Constipation is a common side effect of substance use disorders (SUD)⁷
2. High opioid dosage leads to nausea, vomiting, and diarrhoea, causing loss of nutrients and electrolytes  
3. A high fiber diet helps with nausea and constipation by increasing the weight and size of solid wastes and softening their texture 
4. Easy and regular passing of stools minimizes the risk of toxin reabsorption 
5. Fiber helps gut health by removing harmful bacteria and allowing beneficial bacteria to grow
6. It also binds with toxins and “forever chemicals” produced by our body for later excretion

Guidelines

1. Plant-based foods like leafy vegetables (spinach, collard greens, swiss chard, and turnip greens) and legumes (lentils, beans, and chickpeas) are the prime source of fiber 
2. Other fibre-rich foods are pasta, oats, and whole wheat bread, as well as snacks like popcorn or roasted seeds, nuts, and berries

4. Rebuild Routine with Activity 

Role in detoxification

1. Light exercise and physical activity enhance the body’s detoxification process by:
   1. Increasing blood circulation for fast waste removal and nutrient delivery 
   2. Building muscles to increase toxin breakdown via an improved metabolism
   3. Stimulating muscle contraction for lymphatic drainage and toxin removal

Guidelines

1. Exercise also removes toxins from the body via sweating 
2. Sauna therapy facilitates the process by increasing body temperature 
3. It also improves sleep quality and soothes inflammation 

5. Seek Psychological Support

Role in detoxification

1. Alcohol use causes long-term neurological problems that persist even after recovery and detoxification. 
2. Prolonged stimulant use can also cause permanent memory loss
3. Environmental triggers can upset the recovery journey by reinforcing escapism through drugs and stimulants.
4. Addiction is often accompanied by mental health issues like anxiety, depression, eating disorders, PTSD, OCD, ADHD, and other behavioral disorders.  

Guidelines

1. Strong mental fortitude is essential if you want to learn how to get drugs out of your system
2. Family and peer support, along with mental strength practices like meditation, build resolve

6. Prioritize Sleep and Rest 

Role in detoxification

1. Stimulant use can keep you up all night for days, affecting brain functionality 
2. Sleeping optimally and on time clears the waste around brain cells 
3. It removes toxic proteins and byproducts accumulated during the day 
4. Cerebrospinal fluid flushes the waste pockets during deep and light sleep stages
5. Insufficient sleep weakens the detoxifying ability of the brain and the protective barriers 
6. Slightest sleep deprivation can slow the waste removal process during the night 

Guidelines

1. Prioritize 8 hours of quality sleep every night with no screen time 2 hours before bed.
2. Melatonin may help improve sleep quality, but not as a supplement  

7. Address Mineral and Vitamin Deficiencies

Role in detoxification

1. Alcohol use causes vitamin B mineral deficiencies, including folic acid, B2, and B6.
2. Prolonged vitamin deficiency often leads to a disease called “wet brain” (Wernicke-Korsakoff syndrome)8

Guidelines

1. Add electrolytes to your water to replace lost minerals. 
2. Include eggs, fish oils, and leafy greens in your diet 
3. Increase exposure to the sun to soak in vitamin D 

Note that while this list may be the fastest way to detox at home, it should not be the only step towards recovery. One-time users can adopt these healthy habits to accelerate their body’s natural detoxification process. However, chronic users must seek professional help before making any drastic lifestyle changes.

If you want to know how to get drugs out of your system safely, call 844.445.2565 to talk to a ChoicePoint representative. Our addiction specialists suggest detox treatment programs on a case-by-case basis. 

Detox Your Body Naturally with This Weekly Plan

How Long Does It Take to Get Drugs Out of Your System for a Drug Test?

Different types of drug tests have different detection timelines, which further complicates the answer to how to get drugs out of your system. You can be cleared as per one test type but test positive for another. A working knowledge of these test types and detection timelines helps with withdrawal management during detox.³

ChoicePoint offers a free addiction evaluation along with 24/7 medical detox support for people looking for rapid detox in NJ. Our addiction specialists help you understand how to take drugs out of your system safely with safe MAT options. Call 844.445.2565 to learn more!

How Long Does It Take to Clear Common Substances From Urine?

A urine drug test is a standard and non-invasive way to detect recent use of illicit drugs by an individual. Hence, a lot of people are concerned with queries like how to flush your urine before a drug test. The first step is to know the detection timelines for common substances in urine. 

The following table explains them briefly: 

ChoicePoint offers detox treatment for all types of addiction at our HIPAA-compliant facility. Our online drug and alcohol assessment protects your identity and gives you the freedom to plan treatment at your own pace. Call 844.445.2565 to learn how to get drugs out of your system fast!

What Are Effective Methods for Accelerating Substance Elimination?

The human body is designed to naturally eliminate toxins from its systems. So instead of asking “What can I take to clean my system out?” ask, “How can I optimize my body’s natural detoxification process?” 

Relying on detox drinks for drugs, detox pills for weed, chewables, and homemade remedies to accelerate substance elimination is neither safe nor effective. So the fastest way to detox at home is through natural detoxification at a HIPAA-compliant facility like ChoicePoint. Our outpatient drug detox centers in NJ are famous for at-home detoxes across all states. 

Our addiction specialists can create a personalized treatment plan for you that supports your body’s individual needs and natural detoxification process. Call 844.445.2565 to start your recovery journey with us today!

Why Choose ChoicePoint Drug Rehab In NJ for Medical Rapid Drug Detox?

ChoicePoint is a top-rated drug and alcohol rehab in NJ offering medically supervised detox for all types of drug abuse. Our DEA-certified and licensed professionals create detox treatments based on your addiction and psychiatric evaluation.  

We offer:

1. Rapid detox or same-day detox in NJ and nationwide as an emergency response to a drug overdose 
2. Medication-assisted treatment (MAT) for withdrawal management
3. 24/7 monitoring for inpatient drug detox and rehab  
4. Dual diagnosis treatment for co-occurring mental health issues (anxiety disorder substance abuse, ADHD and meth abuse) and drug abuse 
5. Polysubstance treatment for more than one drug addiction 
6. Targeted behavioral therapies (CBT, DBT, individual, family, and group therapy) to prevent relapse
7. Aftercare program and relapse prevention counselling to ensure long-term recovery 
8. Personalized detox programs (3-days, 5-days, 7-days, 30-days) based on medical necessity 

Our top-rated detox treatment programs are:

• Heroin rapid detox
• THC drug detox
• Marijuana detox
• Opioid detox
• MDMA detox
• Ketamine detox

If you are looking for the fastest way to detox at home, try our online IOP, virtual PHP program, and virtual outpatient detox. Call 844.445.2565 to book your consultation today!

Does ChoicePoint Accept Insurance for Medical Detox?

Yes, ChoicePoint is among the best addiction treatment centers accepting commercial insurance for all types of substance and drug abuse nationwide. In fact, we are one of the few rehabs that accept BCBS for medical detox, along with UHC, Optum, Cigna, MHN, UMR, Beacon Health, and Aetna. However, not everyone has the same insurance plan, leading to differences in coverage.

 Verify your coverage benefits with ChoicePoint first before enrolling in any detox addiction program for drug abuse. Call 844.445.2565 to discuss treatment options based on medical necessity. 

Frequently Asked Questions About How to Get Drugs Out of Your System 

Find answers to the most searched questions about at-home detoxification from drugs: 

1. How to pass a drug test for cocaine?

There is no shortcut to passing a drug test for cocaine if you are a frequent user. Standard urine testing (immunoassay) by employers may show some leeway for adulterants, but it is always followed by a confirmatory test (gas chromatography/mass spectrometry). 

You can try diluting your urine by increasing your water intake and taking electrolytes, but these mostly just buy you time with inconclusive results.9 You can try enrolling in a medically supervised cocaine detox at ChoicePoint to flush your urine as well. Call 844.445.2565 for more details. 

2. Which home remedies are effective for speeding up drug elimination?

The fastest way to detox at home is by supporting your body’s natural detox processes. Increase your water intake, eat nutritious and high-fiber meals, exercise regularly, and sleep on time and for 8 hours. You can pair these home remedies with additional calcium, vitamin, and electrolyte supplements.  

References

1. https://drugabusestatistics.org/ 
2. https://drugabusestatistics.org/ 
3. https://www.ncbi.nlm.nih.gov/books/NBK64092/
4. https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery
5. https://www.science.org/doi/10.1126/science.abm8668
6. https://medlineplus.gov/ency/article/002149.htm
7. https://medlineplus.gov/ency/article/002149.htm 
8. https://medlineplus.gov/ency/article/002149.htm
9. https://myadlm.org/cln/articles/2015/february/drug-testing