Sober Living NJ

Sober Living Homes in NJ: Alternatives and Cost

Sober living homes in NJ are a great way to sustain recovery once you have completed rehabilitation. As the name suggests, these facilities are designed to promote sobriety when someone is transitioning from inpatient rehabilitation to living independently. A few alternatives to sober living are: Aftercare program Outpatient care Virtual IOP  ChoicePoint is an alcohol…

Cognitive Behavioral Therapy for ADHD

9 CBT Exercises For ADHD That Work

CBT exercises for ADHD are designed to help improve symptoms such as limiting belief, self-doubt, and impulsiveness. By focusing on how you think and react to the situations, exercises such as thoughtful journaling, progressive muscle relaxation techniques, meditation, exposure therapy, and powerful imagination can aid in taking control of your actions to change and eliminate…